fitness
Equipments

Hamstring Stretch with the Pilates Circle

fitness
Equipments

Chest and Shoulder Exercise with the Pilates Circle

fitness
Equipments

Double Leg Stretch with the Pilatesband

fitness
Equipments

Open-leg Rocker With the Pilates Band

fitness
Equipments

Glute Bridges on the Balance Pad

fitness
Equipments

Oblique Crunches on the Balance Pad

fitness
Equipments

Lateral Trunk Muscles with the Foam Roller

fitness
Equipments

Thoracic Spine Mobilization with the Foam Roller

fitness
Equipments

Trunk Stabilization on the Balance Board

fitness
Equipments

"The Swimmer" on the Balance Board

fitness
Equipments

Plank on BOSU (elbow & knees)

fitness
Equipments

BOSU Lateral Leg Lift

fitness
Equipments

Dumbbell Chest Press

fitness
Equipments

Dumbbell Single Arm Rowing

fitness
Equipments

Spine Stretch and Saw with the Pilates Band

fitness
Equipments

This is an advanced exercise for strengthening the back and glute muscles.

fitness
Equipments

Neck Range of Motion on the Foam Roller

fitness
Equipments

Triceps Dips with the Balance Board

fitness
Equipments

Balancing on the Balance Board

fitness
Equipments

Upper Body Rotation Standing on the Balance Board

fitness
Equipments

Lunges with the Balance Board

fitness
Equipments

Crunches with the Balance Board

fitness
Equipments

Squats on the Balance Board

fitness
Equipments

Side Plank on the Balance Board

fitness
Equipments

Glute Bridges on the Balance Board

fitness
Equipments

Balancing on the Balance Pad

fitness
Equipments

Squats on the Balance Pad

fitness
Equipments

Side Plank on the Balance Pad

fitness
Equipments

Trunk Stabilization on the Balance Pad