Core strengthening and balance exercise using the BOSU

1. Start with both knees on the center of the ball. Now, take one leg out and find your balance point and align the leg with your hips.

   

2. Take the opposite arm from the leg that is extended and extend it in front of you and make yourself nice and long. Focus on holding your core by tightening your abs but maintaining your breathing. Hold for 30-60 seconds and switch sides.