This exercise focuses on working the quads, glutes, hips, and hamstrings. It is great for a dynamic stretch before or after any physical activity, as well as a simple exercise to strengthen the quads.

1. Start by standing up straight, hands at your side.

   

2. Start the motion like a regular lunge, taking a large step forward (step softly!) with your right leg and bending both knees.

   

3. Now, bring your left leg up in front of you to 90 degrees and hold for 1 second. Repeat by dropping your left leg back into the lunge position.

   

4. Repeat the same motion 3-5 times, and switch legs.