Core balance on the exercise ball with no hands.

1. Start with both feet on the floor and hands by your hips on the ball.

   

2. Once you are balanced, shift your hands to your hips. Lift one leg slowly into the air maintaining perfect posture. Focus on your breathing and your core.

   

3. Now lift the other leg, but maintain the core focus. Hold for up to 2 minutes. Try removing your hands for added difficulty.