This exercise is designed to work the quads.

1. Start this exercise on your knees on a mat. Your torso should be straight up and your arms crossed out in front of you.

   

2. Inhale and lean slightly back, keeping your arms folded in front of you.

   

3. Exhale, bend your back and tilt your head towards the ceiling, moving one arm straight up, and the other slightly bent to the side. Hold for 2-3 seconds and return to start position.