This exercise focuses on working the abdominals.

1. Lying on the floor on the mat, legs should be straight and pointing toward the ceiling, arms resting at your sides. Make sure that your lower back stays on the floor at all times.

   

2. Exhale and reach toward your toes. Make sure your back is against the mat, legs and arms are straight and belly button is pulled in tight.

   

3. Lower legs slowly to start position without allowing your feet to touch the ground. This completes one rep.

   

4. Recommended reps: 10-12 reps or as desired.